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5711 Berkshire Valley Road #1 Oak Ridge, NJ 07438
862-222-4690

Class Schedule

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"Yoga is not a religion; it is a practice. The word 'yoga' means 'a yoke that brings union.' It means bringing the finite (your body) into the Infinite (your consciousness)."

- Sam Chase

TREAT YOURSELF

Vinyasa All Level Flow

Vinyasa is focusing our breath with movement. Every inhale and exhale has a purpose. Our vinyasa classes will provide a variety of levels with creative movements. Modifications will always be offered; along with props to use. 

Don't be afraid to use a prop, yoga isn't about how far you go down, but how much you can open up.

 

Happy Flowing!

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Yin Yoga

"As important as it is for our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints” 

- Paul Grilley 

 

Yin is an awesome balance to a "yang" vinyasa practice. It targets connective tissues including our fascia, bones, and joints. With the use of blocks, bolsters, and blankets (so your body can release into the posture instead of actively flexing or engaging the muscles) you will be guided into different postures that will be held for 3-5 minutes. If you love a good stretch and unwinding then these classes are especially for you. 

Happy Relaxing!

Yoga Sculpt & Vinyasa 

This class is Vinyasa focused, with some HIIT (high intensity interval training) cardio and Pilates sequences mixed in to build strength and really work up a sweat! Optional 2-3 pound weights can be used to add an extra challenge. 

Happy Sweating!

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*Stay tuned for announcements about Teen Yoga, Prenatal Yoga, Goat Yoga, Puppy yoga, and other fun events!