5711 Berkshire Valley Road #1 Oak Ridge, NJ 07438
"Yoga is not a religion; it is a practice. The word 'yoga' means 'a yoke that brings union.' It means bringing the finite (your body) into the Infinite (your consciousness)."
- Sam Chase
Vinyasa All Level Flow
Vinyasa is focusing our breath with movement. Every inhale and exhale has a purpose. Our vinyasa classes will provide a variety of levels with creative movements. Modifications will always be offered; along with props to use.
Don't be afraid to use a prop, yoga isn't about how far you go down, but how much you can open up.
"As important as it is for our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints”
- Paul Grilley
Yin is an awesome balance to a "yang" vinyasa practice. It targets connective tissues including our fascia, bones, and joints. With the use of blocks, bolsters, and blankets (so your body can release into the posture instead of actively flexing or engaging the muscles) you will be guided into different postures that will be held for 3-5 minutes. If you love a good stretch and unwinding then these classes are especially for you.
Yoga Sculpt & Vinyasa
This class is Vinyasa focused, with some HIIT (high intensity interval training) cardio and Pilates sequences mixed in to build strength and really work up a sweat! Optional 2-3 pound weights can be used to add an extra challenge.